Thanks Jon. I'm looking forward to get some guidance from you
What's the movie about?
245x1 (3 sets of this)
Today me and my gf where really just working on form and keeping the bar leveled and lowering it down just below the nipples.
75x6(2 sets for failure)
Shoulder was irritating me a bit from trying to fix my form.
Do any of you guys change up routine regularly? I always start out with the same.
Ex) cheat - bench
Back - bent over rows BB
Shoulders - smith machine
Maybe start doing dumbells again?
That's awesome right there.Originally Posted by power205
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ADVANCED MUSCLE SCIENCE
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Over hand by rows
135 warm up
Under hand bb rows
405 failed from not having chalk then used my straps and got 2
Wide grip dl
225x8 (2 sets)
Close grip rows
250x2 ( swayed a bit)
275x2 ( bounced a bit)
175x8 (3 sets)
80 2 sets till failure
Did legs today
All were real deep besides 275.
Still making some progress to where I use to be but it's rough seeing how much I lost
405 ( won't really count Cus I couldent get it up all the way Cus I couldent grip it) I decided after that I'm going to start doing biceps to help with the forearms. Last Month I got 430 for my comp and now I'm struggling with 405.
I also did 315 with bands. The ones you rap around your foot. A guy next to me had Em. Got that for 2
Straight leg dl
My lower back was completely destroyed after all that.
3 plates for 10 (3 sets)
1 leged warm up 75x10 each leg
This finally came in today So I'm gonna learn how to use it tonight
What is that??Originally Posted by thyrod
A foam roller.
Haha oh so it is lol.Originally Posted by thyrod
So I'm planning on throwing goodmorning into my workout. Any thoughts on that?
Damit AB I don't want your advise because your the one that put this into my head!!