First meet today - AnabolicMinds.com - Page 2

First meet today

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    Thanks Jon. I'm looking forward to get some guidance from you

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    Quote Originally Posted by thyrod View Post
    Thanks Jon. I'm looking forward to get some guidance from you

    Not a prob Bro~~ My job is making ppl champions!!! It the P & I way!!!



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    Quote Originally Posted by power205 View Post

    Not a prob Bro~~ My job is making ppl champions!!! It the P & I way!!!

    NLA is Team POWER & inTENsity approved
    Haha, well the for the past 2 days my legs have been so ****en sore. Last night I dident sleep, well I'm trying to right now(insomnia)
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    Quote Originally Posted by thyrod View Post
    Haha, well the for the past 2 days my legs have been so ****en sore. Last night I dident sleep, well I'm trying to right now(insomnia)
    Ya i stayed up 40 hours the past 2 days.. We are shoot a movie. You want to be an extra?? i need peeps!!


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  5. Senior Member
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    Yeah gladly!!

    What's the movie about?
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    Cheat
    145x20
    185x8
    225x4
    245x3
    245x1 (3 sets of this)
    225x2
    225x1
    185x6

    Today me and my gf where really just working on form and keeping the bar leveled and lowering it down just below the nipples.

    Db incline
    75x6
    90x4
    100x2

    Cables

    60x10
    80x10
    100x5
    120x5


    Db bench
    75x6(2 sets for failure)

    Flys
    2 sets

    My
    Shoulder was irritating me a bit from trying to fix my form.
  7. Senior Member
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    Do any of you guys change up routine regularly? I always start out with the same.
    Ex) cheat - bench
    Back - bent over rows BB
    Legs- squats
    Shoulders - smith machine
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    Quote Originally Posted by thyrod View Post
    Do any of you guys change up routine regularly? I always start out with the same.
    Ex) cheat - bench
    Back - bent over rows BB
    Legs- squats
    Shoulders - smith machine



    For my clients they will never do the same workout twice!!! For myself if i am getting ready for a meet i always start with major lift but rotate my assistance every week!!



    NLA is Team POWER & inTENsity approved
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  9. Senior Member
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    Maybe start doing dumbells again?
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    Quote Originally Posted by power205

    Closer & toes turned out!!!

    When you come to my club i will work with you on all 3 lifts!!!

    NLA is Team POWER & inTENsity approved
    That's awesome right there.

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  11. Senior Member
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    Over hand by rows
    135 warm up
    185x8
    195x6
    225x5
    Under hand bb rows
    135x12
    185x8

    Dead lifts
    135x12
    225x8
    315x6
    405 failed from not having chalk then used my straps and got 2
    Wide grip dl
    225x8 (2 sets)

    Pull downs
    160x12
    180x6
    210x5

    Close grip rows
    160x8
    180x5
    210x3
    250x2 ( swayed a bit)
  12. Senior Member
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    Yesterday: chest
    Flat bb
    135x20
    185x12
    225x6
    245x3
    275x2 ( bounced a bit)
    285x1
    Db incline
    75x8
    90x4
    100x3
    Cables
    75x16
    90x10
    100x6
    120x5
    Fly machine
    175x8 (3 sets)
    Flat db
    80 2 sets till failure
  13. Senior Member
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    Did legs today
    Squats
    135x10
    185x8
    225x8
    245x4
    275x4
    225x6
    All were real deep besides 275.
    Still making some progress to where I use to be but it's rough seeing how much I lost
    Deads
    135x12
    225x12
    315x4
    315x4
    375x3
    405 ( won't really count Cus I couldent get it up all the way Cus I couldent grip it) I decided after that I'm going to start doing biceps to help with the forearms. Last Month I got 430 for my comp and now I'm struggling with 405.
    I also did 315 with bands. The ones you rap around your foot. A guy next to me had Em. Got that for 2
    Straight leg dl
    135x8
    135x8
    185x8
    My lower back was completely destroyed after all that.
    Leg sled
    3 plates for 10 (3 sets)
    Hami machine
    95x12
    120x6
    145x4
    Quad machine
    1 leged warm up 75x10 each leg
    160x12
    190x 6
  14. Senior Member
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    This finally came in today So I'm gonna learn how to use it tonight
    Attached Images Attached Images  
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    Quote Originally Posted by thyrod
    This finally came in today So I'm gonna learn how to use it tonight
    What is that??
  16. Senior Member
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    A foam roller.
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    Quote Originally Posted by thyrod
    A foam roller.
    Haha oh so it is lol.
  18. Senior Member
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    So I'm planning on throwing goodmorning into my workout. Any thoughts on that?
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    Quote Originally Posted by thyrod View Post
    So I'm planning on throwing goodmorning into my workout. Any thoughts on that?
    Imo the best thing you can throw into a PL regimen. Strengthening your lower back and hamstrings will prevent you from falling forward on squats and make deadlifts easier.
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  20. Senior Member
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    Damit AB I don't want your advise because your the one that put this into my head!!
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    Quote Originally Posted by thyrod View Post
    Damit AB I don't want your advise because your the one that put this into my head!!
    :-D its what I do
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  22. Senior Member
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    Haha grrr
  23. Senior Member
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    Did chest today.
    Bench
    135x10
    185x12
    225x5
    255x1
    275x2
    185x12

    Db incline
    80x6
    90x4

    Cabels
    70x12
    80x10
    90x5 top set to 70x10

    dident do much because i lifted "fasted" today. It blew!
  24. Senior Member
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    Bb bent over rows
    135x12
    185x8
    185x8
    Underhand
    135x8
    135x8
    Deads
    135x12 Summo
    225x8
    275x8
    315x6
    375x4
    405x2
    225x8 sumo
    225x8 sumo
    225x6 wide grip
    225x6wide grip
    Close grip inner back
    160x8
    180x8
    220x4
    Lat pull downs
    160x10
    180x8
    200x4

    My forearms were toast I had to use wraps for the machines. And for the 375 and 405 dl. I did shoulders yesterday so my grip was ****.
  25. New Member
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    Good work man. I would suggest for the next meet to try and keep your jumps a little closer. Your jump from lift 2 to 3 on bench was in my opinion a little much. Great work though and work hard so you nail that lift next meet.
  26. Senior Member
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    Deep squats
    Warm up
    135x12
    185x5
    225x5
    225x5
    245x3
    275x4
    225x6
    Sumo Deads
    135x8
    135x8
    225x8
    315x4
    315x4
    365x3
    Straight leg dl
    135x8
    135x8
    185x6
    Leg sledge
    2 plates x12
    3platesx12
    4 plates x 8

    Leg exstension
    75 single leg x8
    160x10
    190x6
    Hammi curls
    95x8
    125x6
    155x4
  27. Senior Member
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    Back
    Bent over Bb rows
    135x12
    135x12
    185x6
    195x6
    225x6
    Dead lifts
    135x12
    225x6
    315x4
    315x3
    315x2
    315x4
    Close grip Bb rows
    1 plate x12
    2plates x12
    3plateax8
    4platesx8
    Lat pull downs
    160x8
    180x6
    200x6
  28. Senior Member
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    Quote Originally Posted by thyrod View Post
    Deads
    135x12
    225x12
    315x4
    315x4
    375x3
    405 ( won't really count Cus I couldent get it up all the way Cus I couldent grip it) I decided after that I'm going to start doing biceps to help with the forearms. Last Month I got 430 for my comp and now I'm struggling with 405.
    First off good stuff and congrats on your first meet. Misses or not, you competed and that is just great. I need to follow suit more on some of my preachings...!
    Anyways, on the grip issues, maybe some bicep work!? (we always want to work those arms eh!??!, at least for the beach HA) but honestly, what about some timed holds on say off pulling days or BP days or even at the end of the W/O's pull days?
    Grip (for me anyway) recovers fairly quickly and 2 days after I whack it, my grip would be like granite.
    Don't worry or bring up hand size either. People can increase grip or at least static holding power. Also different than say squeezing power with grippers. I have done that too, but static both overhand work, hook grip work (hurts the thumbs a bit at first) and alternate grip stuff.
    I also alternate grip thru my dead w/o's switching supinate and pronate on each hand. That way my torso is not always torqued in the same direction.
    Lastly, I know grip effects pulling power, since if I use straps, can get almost 2 extra reps on a touch and go set, and I am not talking about my grip slipping either. It just feels much tighter and stronger, and the erridation (or whatever they call it) makes my entire body feel tighter, when my grip is strong.
    Keep up the great work and have fun at those meets...!
  29. Senior Member
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    Thanks for the advice I'll keep it in mind! This past week I finally threw in biceps well about 4 sets worthy I'm not a fan of lifting bies. On another note I'm really sick again. But I just started taking tamiflu... My god that **** is awesome! I'm already feeling a bit better and I think I'll be all good tomorrow!
  30. Senior Member
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    Been awhile but back in it.

    Lat pull downs
    130x20
    160x8
    180x6
    200x5
    240x3
    Deadlifts
    135x8
    225x8
    315x6
    365x2
    405x1
    405x1
    425x2 (with straps) need to buy some chalk
    315x4
    225x8
    135x6 pause at bottom for last 3 sets.
    Bb bent over rows
    135x8
    135x 12
    185x6
    Close grip bb pulls
    2 45 x 8
    3 45 x 6
    4 45 x 4
    Reverse grip close grip pull downs
    130x12
    160x6
    180x6
    Close grip machine pulls
    130x8
    180x6
    210x6
    135x4
  31. NLA Performance Athlete
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    Good Job Bro!!!

    Keep it up~~ Whne is next meet?? You coming in May with us or June with us??



    JMarshall,NSCA-CPT,CSCS,DVRT
    National & World Champion
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  32. Senior Member
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    Not sure I wanna get a 315 comp bench before I compete again. And also 500dl
  33. Senior Member
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    Not sure, hopping for this summer after allergy season. Been sick for the past 2 months leading up to allergy season
  34. Senior Member
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    Legs
    Squat (my right knee was giving me trouble)
    135x6
    185x6
    225x6
    245x3
    275x3
    295x2
    185x6
    Straight leg dl
    135x6
    185x6
    225x4
    275x2
    Leg sled (45 each side)
    1 45x12
    2 45x12
    3 45x8
    4 45x8
    5 45x8
    Hami curls
    100x12
    130x8
    150x6
    Leg exstensions
    55x6 (1 leg)
    70x6 (1 leg)
    160x5
    190x3
    220x4
  35. Diamond Member
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    Awesome work brother. Been following ;-)
    Purus Labs Anabolic Titan/Rep
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  36. Senior Member
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    Chest
    Bb bench
    135x13
    185x8
    225x5
    225x5
    225x5
    225x7
    225x6
    Incline db
    75x6
    85x4
    90x2
    100x3
    Decline smith
    45sx12
    45/25 x8
    2 45x5 (x2)

    Cable flys
    3 sets of 10 at 60
    Fly machines
    175x8
    190x6
    Push ups
    3x40
  37. Senior Member
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    Quote Originally Posted by Airborne42 View Post

    :-D its what I do
    Glad to have you! Throw in some advice AB
  38. Diamond Member
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    with your squats try going a little wider and point your toes out more. keeps your knees from buckling inwards. Hip and thigh abductors are a life saver for hip mobility
    Purus Labs Anabolic Titan/Rep
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  39. Senior Member
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    I've noticed that wen I'm pushing up my knees fall inwards. Def have to work on that, and yes I'll start throwing in the vag machines to my leg work.
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    Quote Originally Posted by thyrod View Post
    I've noticed that wen I'm pushing up my knees fall inwards. Def have to work on that, and yes I'll start throwing in the vag machines to my leg work.
    Will help
    Purus Labs Anabolic Titan/Rep
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