Find a good hardcore gym that has qualified people to work with you. Dont get with the drugged, multi gear lifters. You will shorten you span of being a lifter... learn the rules and how to do the lifts correctly... dont max in gym save for the meet you pick... keep your reps 3-5 range for you work sets... also do each rep as it was a meet lift... practice makes perfert.. you cut your squat high in gym youll cut in meet, you dont pause or bounce off chest on bench youll do in a meet, hitch and dont fully lock out deads in gym youll do in the meet also!!!
Stretch alot, especially your hips and lower back!! Dont let your ego get the best of you..gains come in time dont try to rush them!
As for supplements my team has been on NLA Performance and we love it.. They live up to the hype!!
Most important good nutrition and rest!! Dont try to workout every day... Body grow, gets stronger, and repairs with rest and proper fuel!!
The guys i coach do a 4 days a week.. Day 1 Squat/Deads Day 2 Rest Day 3 Bench Day 4 Assistance to Squats and Deads Day 5 Rest Day 6 Assistance to Bench
Good luck to you and hope to see you on the platform
Jon M
National and World Champion Powerlfiter
Team POWER & inTENsity:evil:
NLA PERFORMANCE
www.nlaperformance.com
Choice of Champions!!!