Things that have made the biggest difference in your training?

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  1. Training in the 2-6 rep range (with sound biomechanics and periodization)

  2. Quote Originally Posted by ZiR RED View Post

    Here's a snapshot of part of my bookshelf in my office.


    Also, assessing for muscular imbalances and correcting them has, IMO, made some of the biggest improvements in my overall performance and recovery.
    I'm about to buy all of those that I don't already have.



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