germ22
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Today marks day 1 week 1 of testing Brandon Lilly's cube method...Mr lilly told me to log all my training and being that he is a monster of a man I'm not going to say no....bit of a.background on me...I just got back in the gym after a long lay off about a year ago got bored of bodybuilding and started focusing on powerlifting about 7 months ago in that time my squat went from 364-500, bench from 240-325 and dead from 430-530....I couldn't stick with a program and lilly is someone who I watched a lot of.videos of and read about and decided I would give this a shot....I'm gonna try to keep my diet at 4 meals a day 1500 calories each as clean as I can get them...I'm 25 6'2 245-250 but not lean so my goal is obviously stength gains and I would like to get to around 265 12-15% bf and then do my first meet....tonight is deadlifts for reps so ill hop on after and post the workout...if you don't no about the cube method here's a background on Brandons blog
