I'll go with westside. Thanks guys
Then I'll look into a better diet
If your calories are lower. Limit your attempts on max effort day to mostly doubles and singles as you work up to a max. And drop speed day volume by a couple sets to ensure proper recovery. instead of 10x2 on week 1 of three week wave, use 8 or 9 sets working down to 6 or 7 sets on by your third week.