tire flip/drag routine

  1. Registered User
    67nova's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Jul 2012
    Age
    39
    Posts
    166
    Answers
    0

    tire flip/drag routine


    Hey everyone im actually on a unplanned/planned break from working out(overtrained)but for my starting back up like to know a good routine cant be real intense as im taking a full week off (no exercise)then a week of light cardio and 3-4th would like a cross training program(tire flips/pulls/pushs ect)to keep muscle and start getting back in the swing of working out again.

    First time in 5 years i actually would not be doing any type of exercise for a week.
    Hoping this is long enough had sihns for years but just now shutting down.

    I got a 400+loader tire,no prowler (yet)a few car tires and power bands,sand bags any help to help me recover/set up would be thankful for.

  2. Registered User
    jdss's Avatar
    Join Date
    Jul 2012
    Posts
    16
    Answers
    0


    What exactly are you asking - for an "easy" routine to get back into things ? You can do plenty with sandbags , burpees, get ups, lunges , squats , etc - you get my point ..
  3. Registered User
    67nova's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Jul 2012
    Age
    39
    Posts
    166
    Answers
    0


    How to have a workout with a tire thats overly intense,like mybe 70yrd flips and carry back?Is that to intense or avg?Im also doing this before breakfast taking 10g x-tend.
    •   
       

Similar Forum Threads

  1. My 920lb tire flip video
    By tattoopierced1 in forum General Chat
    Replies: 16
    Last Post: 03-13-2009, 08:28 PM
  2. My New Routine
    By Nelson in forum Exercise Science
    Replies: 1
    Last Post: 01-13-2003, 11:45 PM
  3. changeing routine while on cycle, need opinions
    By metacat in forum Exercise Science
    Replies: 13
    Last Post: 12-31-2002, 04:55 PM
  4. hows your workout routine on T1-pro
    By IMPQ in forum Exercise Science
    Replies: 15
    Last Post: 12-13-2002, 02:33 PM
  5. evaluate routine for T-1 Pro cycle
    By Dave in forum Anabolics
    Replies: 14
    Last Post: 12-02-2002, 05:35 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in