Im trying to hit a 600lb deadlift. My current max is 505 at 169lb.
I need some new training tips. I refuse to use straps.
My current regime is once a week ill do deadlifts. Warm up -225 then ill crackout reps at 315 until grip fails for two sets then I go up to 405 for a few reps.
I occasionally do rack pulls my main failing point is getting a good grip and my glutes. Back can take a lot.
Anyways im a mess, any good training regiments?