Herm
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All of the training I have done for the past couple years would all be geared towards isolations exercises for the most part. I would greatly appreciate anyone suggesting some things I should focus on if I want to move towards powerlifting. I have kinda shyed away from alot of stuff I may have ignorantly considered powerlifting exercises for fear of injury but I feel like Id rather change what im doing in the gym. Ive never really cared about the cosmetic aspectic of lifting and have wanted more strength but I dont really know what to do. If anyone could give me some examples of exercises or advice on reps ranges and things like that it would be great.