The Westside Barbell Book of Methods

  1. The Westside Barbell Book of Methods

    I just got this yesterday, its 237 pages long and im on pg 65. Its a really good read and has been summing up most of WSC for me. If you get a chance its worth a read.

  2. It was definitely an interesting read

  3. West side barbell is the truth! Louie Simmons word is golden!!! Maximum effort method, circa maxima method, repetition method!!!! Good stuff

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