The Westside Barbell Book of Methods - AnabolicMinds.com

The Westside Barbell Book of Methods

  1. SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,568
    Rep Power
    115433

    Reputation Reputation Reputation

    The Westside Barbell Book of Methods


    I just got this yesterday, its 237 pages long and im on pg 65. Its a really good read and has been summing up most of WSC for me. If you get a chance its worth a read.

  2. Steelwolf's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2004
    Age
    27
    Posts
    887
    Rep Power
    1014

    Reputation

    It was definitely an interesting read
    ACSM-CPT
  3. diggyboo's Avatar
    Stats
    6'0"  260 lbs.
    Join Date
    Sep 2011
    Age
    36
    Posts
    132
    Rep Power
    661

    Reputation

    West side barbell is the truth! Louie Simmons word is golden!!! Maximum effort method, circa maxima method, repetition method!!!! Good stuff
    •   
       

Similar Forum Threads

  1. westside barbell routine
    By ukrlanser in forum Powerlifting/Strongman
    Replies: 9
    Last Post: 05-23-2011, 05:59 PM
  2. Can someone critique my Westside Barbell log?
    By DALLASxBROWN in forum Powerlifting/Strongman
    Replies: 15
    Last Post: 04-15-2010, 10:03 AM
  3. Westside Barbell - Looking for recruits
    By borobulker in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 12-02-2009, 02:06 PM
  4. westside barbell book of methods WOW need help.
    By brownstown89 in forum Powerlifting/Strongman
    Replies: 3
    Last Post: 11-14-2009, 08:21 PM
  5. Anyone have the Westside Barbell videos?
    By BigVrunga in forum Exercise Science
    Replies: 1
    Last Post: 07-24-2005, 02:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Single Sign On provided by vBSSO