The Westside Barbell Book of Methods

  1. The Westside Barbell Book of Methods


    I just got this yesterday, its 237 pages long and im on pg 65. Its a really good read and has been summing up most of WSC for me. If you get a chance its worth a read.


  2. It was definitely an interesting read
    ACSM-CPT

  3. West side barbell is the truth! Louie Simmons word is golden!!! Maximum effort method, circa maxima method, repetition method!!!! Good stuff
    •   
       

Similar Forum Threads

  1. westside barbell routine
    By ukrlanser in forum Powerlifting/Strongman
    Replies: 9
    Last Post: 05-23-2011, 06:59 PM
  2. Can someone critique my Westside Barbell log?
    By DALLASxBROWN in forum Powerlifting/Strongman
    Replies: 15
    Last Post: 04-15-2010, 11:03 AM
  3. Westside Barbell - Looking for recruits
    By borobulker in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 12-02-2009, 03:06 PM
  4. westside barbell book of methods WOW need help.
    By brownstown89 in forum Powerlifting/Strongman
    Replies: 3
    Last Post: 11-14-2009, 09:21 PM
  5. Anyone have the Westside Barbell videos?
    By BigVrunga in forum Exercise Science
    Replies: 1
    Last Post: 07-24-2005, 03:46 PM
Log in
Log in