The Westside Barbell Book of Methods

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    SweetLou321's Avatar
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    The Westside Barbell Book of Methods


    I just got this yesterday, its 237 pages long and im on pg 65. Its a really good read and has been summing up most of WSC for me. If you get a chance its worth a read.


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    It was definitely an interesting read
    ACSM-CPT

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    West side barbell is the truth! Louie Simmons word is golden!!! Maximum effort method, circa maxima method, repetition method!!!! Good stuff

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