Just got The Vault ebook downloaded from Dave Tate. He said to work your weak muscles by doing extra volume, but im trying to figure out how to do it so i dont effect my ME sqaut day, I'm think that maybe this is the way to go. Anybody here thats an experienced powerlifter that uses westside philosophies please reply......
Day 1 Bench Day and keying in on my upper back exercises like external rotations, face pulls, band pull aparts, reverse flys etc etc.... without doing lat dominant ecercises such as low rows and pull downs/pull ups
Day 2 doing my lat dominant exercises such as low rows and pull downs increasing volume every week by doing 4x10 week 1, 4x15 week 2, 4x20 week 3
and then Day 3 would be my ME Squat and Deadlift day but start with high volume upper back work like mondays upper back workout.
Would this work??? or would my Squat suffer from too much back work??? b/c I know how important your upper back strenght is for your squat
Day 1 Bench Day and keying in on my upper back exercises like external rotations, face pulls, band pull aparts, reverse flys etc etc.... without doing lat dominant ecercises such as low rows and pull downs/pull ups
Day 2 doing my lat dominant exercises such as low rows and pull downs increasing volume every week by doing 4x10 week 1, 4x15 week 2, 4x20 week 3
and then Day 3 would be my ME Squat and Deadlift day but start with high volume upper back work like mondays upper back workout.
Would this work??? or would my Squat suffer from too much back work??? b/c I know how important your upper back strenght is for your squat