Starting strength log..

Machwon1

Active member
Awards
1
  • Established
Figure I'd start a log on my starting strength routine.... I'm not strong by any means, I want to be though.. So my goals have changed.... I'm now lifting for strength....

So here it was from day 1...

Day1
Squat 3x5 95lbs
Bench 3x5 95lbs
Deads 2x5 135lbs
Dios 2x8. Bw


Day 2
Squat. 3x5. 105lbs
Overhead press 3x5. 55lbs
Bent row 3x5. 75lbs
Pull ups 3x5,4,2

Day 3
Squat 115lbs 3x5
Bnech 105lbs 3x5
Dead 3x5 140lbs
Dips 2x8 bw


Now I am stronger then this but am working on perfect form... And so I can get alot of progress..... For instance my Max bench is 205lbs.... So hoping I can do 225 by 5.... I'm 180lbs and 15-16%bf....

Any motivation from fellow strongmen would be great...my goals are squat 300lbs bench 280 dead 385
 

Machwon1

Active member
Awards
1
  • Established
I squat 3 times a week yes.... I'm doing it just as starting strength is set up...
 

Similar threads


Top