njsurfer507
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anyone ever hear of this program. been researching it a bit and thinking about giving it a try next week to shock my muscles
Well, for the upper body it's like 1 rest-paused set of 15 reps per body part ... not really high volume. Though for some muscles there is some degree of volume work. After doing benching and overhead pressing, your triceps have been worked twice indirectly, so when you do your RP set for triceps it's enough volume.I do DC stretches but haven't tried the routine. It's based around 3 days? Sounds like high volume still..but if it still gives solid strength gains then maybe worth looking into for me
its rest pause on all sets except back thickness and most leg exercisesDC definitely gave me some size. Most important things are to do the stretches after lifting, rest-pauses on the last set of each exercise, and beat the log book.
its low volume extrememly high intensity, done properlyI do DC stretches but haven't tried the routine. It's based around 3 days? Sounds like high volume still..but if it still gives solid strength gains then maybe worth looking into for me
its not really based on 1st set of rp set but total reps per rp set although having an idea of where you want to start is ok. for me. im a little older so i folow dantes advice and shoot for higher total reps per rp set. i dont go for a specific number of reps on 1st set but i do aim for somewhere in the 12-15. my total rp set is in the 18-25 range.thanks man, i saw your reply in my other post about a comeback workout and had to check out the dc program.
i think i understand the routine pretty good but just got some questions. lets say for chest ill start off with bench press for tonight. after my first set i should take 12-15 good breaths and than go to failure again? what should be a good rep range i should shoot at for my first set. ive been seeing people say 10-12 and also seein others say 8.
DC definitely gave me some size. Most important things are to do the stretches after lifting, rest-pauses on the last set of each exercise, and beat the log book.
DC is just a set of principles. You can apply them however you wish. What I posted above worked just fine. I remember Dante saying that progression and the stretching were the most important thingsits rest pause on all sets except back thickness and most leg exercises
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