Stone Load form Check please

  1. Stone Load form Check please


    Im 5'7 with shoes, 190, loading onto 52-53"
    What am I doing wrong.
    Please read Description In Video

    YouTube - ‪250lbs Stone to 52" Form Check.‬‏


  2. Quote Originally Posted by polskishelby View Post
    Im 5'7 with shoes, 190, loading onto 52-53"
    What am I doing wrong.
    Please read Description In Video

    YouTube - ‪250lbs Stone to 52" Form Check.‬‏
    The biggest problem I see is that you are letting it sit in your lap WAY WAY to long. It's going to decrease you power. There are a few other things, but that is one of the main ones.
    ACSM-CPT

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