5/3/1 for powerlifting

[SweetLou321]

Its out, its amazing. Go buy it.

[Nman]

Just finished it!

[GeekPoop]

been out for a while lol.

awesome program, i strongly reccomend it


there is a spin off called "the juggernaut method" im curious to see what it all entails.

[bird901]

I need to read it. I saw it on elite the other day. U can find some of the juggernaut outlines online.

[anabolicRyan1]

Broad strokes? Info?

[Rodja]

been out for a while lol.

awesome program, i strongly reccomend it


there is a spin off called "the juggernaut method" im curious to see what it all entails.

He's talking about the new e-book that Wendler published a few weeks back specifically for PL'ing. It's more detailed and comprehensive than the original 5/3/1 and has more for addressing weak points and hitting the muscles more evenly.

[SweetLou321]

He's talking about the new e-book that Wendler published a few weeks back specifically for PL'ing. It's more detailed and comprehensive than the original 5/3/1 and has more for addressing weak points and hitting the muscles more evenly.

This.

Imma google this jugger method tho

[Steelwolf]

Didn't really help me much. I need close to 90% maxes to get strong, without it my maxs drops

[Rodja]

Didn't really help me much. I need close to 90% maxes to get strong, without it my maxs drops

You're talking about the wrong book.

[Steelwolf]

You're talking about the wrong book.

5/3/1 yes you are not maxing regularly. I do not work well with not maxing weekly

[Rodja]

5/3/1 yes you are not maxing regularly. I do not work well with not maxing weekly

Again, you're still talking about the first book and not the new one. Different templates and assistance work.

[Steelwolf]

Again, you're still talking about the first book and not the new one. Different templates and assistance work.

Ok now I see what you meant.

[drinkyboy]

Is it only available in ebook form? I HATE ebooks and much rather have a real book.

[Rodja]

Only ebook.