17 yr. Old 340 lb. Overhead Squat
- 04-09-2011, 10:49 PM
17 yr. Old 340 lb. Overhead Squat
Body Weight 167 lbs.
340 lb Overhead Squat
2 x's Body Weight
Check it out on YouTube.
Type in 17 yr. old 340 lb. Overhead Squat to see video.
Unfortunately I am new here and have not posted enough to be allowed to add video links yet. Sorry for the inconvenience.
Front Squat 300
Overhead Squat 340
Push Jerk 315
Clean N Jerk 260
Strongman Yoke Carry 550
Stone Lifts 200, 220, 240, 260, & 280 medly
- 04-11-2011, 09:52 AM
- 04-11-2011, 01:19 PM
06-10-2011, 03:29 AM
I'd like to see the video sometime soon.
Pound for pound, Olympic weightlifters have a greater level of speed-strength than any other class of athletes in all of sport.
07-11-2011, 06:36 PM
08-26-2011, 01:35 AM
11-06-2011, 03:32 AM
I never heard of an overhead squat so I watched the vid. I gotta say thats crazy as hell, but impressive. It takes some balls to hold that over your head knowing it could crush your skull and paralyze or kill you. I dont know who invented that but i would not advocate continuing it. From your stats your pretty strong and have a good future in lifting. But this movement is dangerous and i dont see the benefits out weighing the risks. But your gonna do what you gotta do, just be careful and invest in a helmet.Originally Posted by crossfittb
11-06-2011, 03:22 PM
Joeblow I hope you are taking the p1ss. 'Who invented it'? 'Stop doing it'? And my favourite 'wear a helmet'. Really? Cool story bro....
11-07-2011, 01:54 AM
11-07-2011, 05:48 AM
You should contact the IOC with your concerns and get them to scrap the snatch from weightlifting then on the grounds that you don't see the point in it
11-07-2011, 06:39 AM
If your gonna do the snatch than start on the ground. It doesnt make sense to start from a rack. Walking around holding 340 over your head is not smart. If this is supposed to build the squat then just squat.Originally Posted by SemiBulimic
11-08-2011, 10:15 AM
Sorry, not going to say anymore about what I think of your comments. Too stupid for words just about sums it up
11-08-2011, 09:20 PM
No need to the only facts that matter is i dont do stupid **** like this and I can out squat, bench, and deadlift over 99% of the population. Enough said.Originally Posted by SemiBulimic
11-10-2011, 07:50 AM
The purpose of the exercise is to IMPROVE the snatch lift. Go to a college or professional weight room and you will see numerous athletes doing OH squats. Its a great exercise with a lot of benefits that you don't reap by doing a regular back squat.
Again, the caveat is it takes moblity and strength, as well as good coaching of correct skill to perform.
11-13-2011, 04:53 PM
just wanted to say before the pissing contest starts, very impressive young man. with some work you have a great future
11-13-2011, 04:58 PM
11-30-2011, 04:31 PM
Great numbers, keep at it. I like seeing young guys doing core lifts, a lot of younger lifters do not utilize powerlifting. Continue on your path, and stay focused. I only see your numbers rising, good luck. Keep us updated.
12-03-2011, 07:38 PM
Wow talk about impressive! 167lbs w/ 340lbs OH Squat.
Technique must be great, focus must be on point, pep talk must have been given, pwo must be in use, motivation has to be 20 on scale 1-10 very impressive
Dont karate slap my post
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