Redoubt
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This has been my problem with deads since I started training 5 years ago.
I train with a friend who has been lifting solid for about a year and a half, and he can deadlift 440-455 for a 1rm. Myself, on the other hand cannot pull over 450 and I've been at it for SO long. The actual problem is how ridiculously weak my pull is from the floor to my knees. I have a horrible start with any deadlift weight I attempt. I pulled 365 for 6 reps (PR), and I failed simply because I just couldn't budge the weight off the floor. My form is pretty much impeccable to my knowledge (I'm open to learn more with form), but considering I can easily rack lockout 500+ pounds for reps (above the knee), it's clear that somethings not right =(
Any tips/suggestions?
I train with a friend who has been lifting solid for about a year and a half, and he can deadlift 440-455 for a 1rm. Myself, on the other hand cannot pull over 450 and I've been at it for SO long. The actual problem is how ridiculously weak my pull is from the floor to my knees. I have a horrible start with any deadlift weight I attempt. I pulled 365 for 6 reps (PR), and I failed simply because I just couldn't budge the weight off the floor. My form is pretty much impeccable to my knowledge (I'm open to learn more with form), but considering I can easily rack lockout 500+ pounds for reps (above the knee), it's clear that somethings not right =(
Any tips/suggestions?