Ok so I'm new to this forum and haven't really been into the powerlifting so much as wanting to get stronger. I have been using a pyramid routine for almost 3 years now (switching things up every so often) and am looking to get more weight on the bench press. I weigh 165-168 lbs stand 5' 7" and my current max is only 280 lbs. I want more!! Looking for opinions on best powerlifting routines to go with. Thanks in advance.