alright so i have this pain in my shoulder and it kills whenever i bench and sometimes just moving and putting weight on it. i have locate where the pain is and its on the top part of the shoulder right where that bone that sticks out is. I put up 365 on the bench on saturday, but i went through unbelievable pain to do it. I have a competition a few months away and idk what to do. I can't stop but I need this pain to go away...its been going on for a few months now. Anyone?