im trying to figure out which band set i should purchase. i plan on using them on speed training day for bench squat and deadlift. my lifts are
deadlift: around 450
also on speed day when training with 50-60% of your 1rm do you add the bands on top of that percentage or use them so that the total is 50-60%?
would like to also implement them on max effort days seeing as i dont have chains.
thanks for the help.