CoorsLight126
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I am currently 228 lbs, looking to possibly do a power meet in May. So I have about 3 months to prepare still. My raw deadlift is 600 lbs, squat probably around 550 (w/out knee wraps) and bench press at 420. So I suppose around a 1500-1600 lb total. Is this a decent total for a raw lifter at an amateur meet? I have no idea, I've done bodybuilding contests for the past 10 yrs, powerlifting is totally new to me. Also, I enjoy training heavy but the whole Westside style of training is boring to me. I still train with reps, but what I'm doing different now is beginning my workout with either bench, squat or deadlift, and working in a rep range of 5-8. As the show gets closer I will do sets of 3-5 probably. My bodyfat is single digit still, I still perform cardio 3x/wk. Would like to stay under 10% bf really, just bored with bodybuilding lately