Shieko Spin?

[bsandora]

Wanted to run shieko for a while, more then likely to finish of this year. Was wondering If it could be divided into 6 workouts as opposed to 3, just as time is a constraint in my life while trying to allow the maximal amount of sleep, etc. Thoughts?
It seems rather easy to divide into an upper/lower scheme and each couter part would still be worked 3 times a week and have one day off. Looking for a recomping effect + some gains in lean mass as im at 195 & 16% right now

 

[ukrlanser]

Wanted to run shieko for a while, more then likely to finish of this year. Was wondering If it could be divided into 6 workouts as opposed to 3, just as time is a constraint in my life while trying to allow the maximal amount of sleep, etc. Thoughts?
It seems rather easy to divide into an upper/lower scheme and each couter part would still be worked 3 times a week and have one day off. Looking for a recomping effect + some gains in lean mass as im at 195 & 16% right now

Sheiko's routine is too hard for newbies. You have to use steroids to run his routine.

 

[Go Away]

Sheiko's routine is too hard for newbies. You have to use steroids to run his routine.

That's horse ****. The beginning programs are meant for teenagers who are starting out in powerlifting.

 

[Resolve]

That's horse ****. The beginning programs are meant for teenagers who are starting out in powerlifting.

Agreed. I'd be apprehensive about splitting it into a 6-day routine though - seems like too little rest.

 

[Torobestia]

Doing all 3 movements in one training session is kind of the basis of Sheiko. Do it as written, or you're not doing Sheiko (and thus will not get Sheiko-results).

Also, I agree with Go Away and Resolve - there are several different Sheiko templates depending on if you're a novice lifter, intermediate lifter, or advanced or elite (I'm talking about from a powerlifting strength standard, NOT basic male strength standards). So know what kind of lifter you are then select the program that's good for you.

 

[spritzer3p]

Sheiko's routine is too hard for newbies. You have to use steroids to run his routine.

Ha not sure if srs. I ran shieko 29, and I'm no where near and advanced lifter or "steroid" user and it gave me great results.