Shieko Spin?

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    Shieko Spin?


    Wanted to run shieko for a while, more then likely to finish of this year. Was wondering If it could be divided into 6 workouts as opposed to 3, just as time is a constraint in my life while trying to allow the maximal amount of sleep, etc. Thoughts?
    It seems rather easy to divide into an upper/lower scheme and each couter part would still be worked 3 times a week and have one day off. Looking for a recomping effect + some gains in lean mass as im at 195 & 16% right now

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    Quote Originally Posted by bsandora View Post
    Wanted to run shieko for a while, more then likely to finish of this year. Was wondering If it could be divided into 6 workouts as opposed to 3, just as time is a constraint in my life while trying to allow the maximal amount of sleep, etc. Thoughts?
    It seems rather easy to divide into an upper/lower scheme and each couter part would still be worked 3 times a week and have one day off. Looking for a recomping effect + some gains in lean mass as im at 195 & 16% right now
    Sheiko's routine is too hard for newbies. You have to use steroids to run his routine.
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    Quote Originally Posted by ukrlanser

    Sheiko's routine is too hard for newbies. You have to use steroids to run his routine.
    That's horse ****. The beginning programs are meant for teenagers who are starting out in powerlifting.
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    Quote Originally Posted by Go Away View Post
    That's horse ****. The beginning programs are meant for teenagers who are starting out in powerlifting.
    Agreed. I'd be apprehensive about splitting it into a 6-day routine though - seems like too little rest.
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    Doing all 3 movements in one training session is kind of the basis of Sheiko. Do it as written, or you're not doing Sheiko (and thus will not get Sheiko-results).

    Also, I agree with Go Away and Resolve - there are several different Sheiko templates depending on if you're a novice lifter, intermediate lifter, or advanced or elite (I'm talking about from a powerlifting strength standard, NOT basic male strength standards). So know what kind of lifter you are then select the program that's good for you.
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    Quote Originally Posted by ukrlanser View Post
    Sheiko's routine is too hard for newbies. You have to use steroids to run his routine.

    Ha not sure if srs. I ran shieko 29, and I'm no where near and advanced lifter or "steroid" user and it gave me great results.
  

  
 

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