westside variation, opinions please

  1. Registered User
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,462
    Rep Power
    115378

    westside variation, opinions please


    I found this variation for skinny guys, i this seems more of a natural program....i would like opinions of this and if anything needs to be added or subbed for a not skinny guy

    http://www.yale.edu/gradrugby/WS4SB.pdf

  2. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Location
    Texas
    Age
    30
    Posts
    23,083
    Rep Power
    918005

    Go to DeFranco's site and look up the WS4SBv3. Much more complete.
    M.Ed. Ex Phys
  3. Registered User
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,462
    Rep Power
    115378

    oh no way??!! will do, ive been using that outline for a few monthes now u got me excited
    •   
       

Similar Forum Threads

  1. Medication variation questions
    By Scottyo in forum Male Anti-Aging Medicine
    Replies: 2
    Last Post: 11-12-2007, 04:35 PM
  2. Food Variation?
    By Magickk in forum Nutrition / Health
    Replies: 10
    Last Post: 10-05-2007, 08:18 PM
  3. What's up with estrogen variation?
    By GangstaJDog in forum Anabolics
    Replies: 4
    Last Post: 04-03-2005, 12:03 PM
  4. cardio variation
    By sage in forum Exercise Science
    Replies: 0
    Last Post: 04-28-2003, 06:47 AM
  5. new variation of GVT
    By crazypete in forum Exercise Science
    Replies: 13
    Last Post: 04-20-2003, 02:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in