westside variation, opinions please

[SweetLou321]

I found this variation for skinny guys, i this seems more of a natural program....i would like opinions of this and if anything needs to be added or subbed for a not skinny guy

http://www.yale.edu/gradrugby/WS4SB.pdf

 

[Rodja]

Go to DeFranco's site and look up the WS4SBv3. Much more complete.

 

[SweetLou321]

oh no way??!! will do, ive been using that outline for a few monthes now u got me excited