Wendler's 5/3/1 with singles

  1. Wendler's 5/3/1 with singles

    This is a variant that Matt Rhodes came up with a while back. Thought I'd post the spreadsheet I made for it. And before anyone asks the order of the weeks are changed on purpose

    Open the spreadsheet and the link to the specific post at EliteFTS is in it. If you have questions on the spreadsheet let me know. I've only included the main lift. Accessory work is all up to you

    One thing to note is that the weights for the singles are just estimates and will likely have to be adjusted up or down depending on how you're feeling that day.

    good luck,

    Attached Files Attached Files

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