Well I was not able to start my work out when i wanted due to RL issues so here is today's work out.
15 min warm up of stretching and slow jog.
1st Set- 60 lbs for 4 reps
2nd set- 80 lbs for 4 reps
3rd set- 80 lbs for 4 reps
4th set- 95 lbs for 7 reps
1st set- 75 lbs for 4 reps
2nd set- 75 lbs for 4 reps
3rd set- 90 lbs 4 reps
4th set- 120 lbs 8 reps
3 sets of 6 reps
3 sets of 5 reps
I was a little angry this week i dint really know why but it sure helped me during training.
I am for some reason no hungry after my work outs so its hard to eat a small meal i like to down after the hard days work. I'm also getting wrist pain when i do push ups and not to sure why that happens eather so any input would help thanks.
For food i eat every thing I get get my hands on hehe.
morning i eat 3 eggs 2 glass of whole milk a 4 pieces of rye bread.
snack is turkey with grave milk and 4 pieces of bread ( not sure what kind it was)
lunch was again turkey milk and grave with stuffing and 2 pieces of pizza
snack was more pizza with what else then milk.
supper was steak and sour cream with milk and water to drink.
then work was as posted then steak and left over Chinese food.