The Tricep Guide!

  1. The Tricep Guide!


    This link contains almost every tricep work out known to man. From barbell, dumbell, cable, to bodyweight. Very nice tool!







    Triceps Exercise Videos With Pics & Detailed Instructions! | Muscle & Strength


  2. I am a huge fan of JM presses, always seem to help add a little kick to my pushing exercises
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  3. Yeah, there some in there I've never seen before!
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  4. What a JM Press? I don't see it listed.

  5. Alright!!

    I am already happy with size/strength of my tris but adding some more on there can't hurt too bad

    good link bro good lookin out
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  6. thanks for the link.

  7. Why just link to the triceps? They have this set up for most multiple muscles:
    http://www.**********************/exercises/main.html
    Just inject.
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  8. Quote Originally Posted by HereToStudy View Post
    Why just link to the triceps? They have this set up for most multiple muscles:
    http://www.**********************/exercises/main.html


    Yeah, it's a great site!!

  9. Quote Originally Posted by machwon04 View Post
    What a JM Press? I don't see it listed.
    YouTube - JM Press with intro

    and

    YouTube - JM Press with intro

    and

    http://www.straighttothebar.com/2004/01/jm_press.html

    There are a lot of variations to this. In some cases it looks a lot like a Close Grip bench with slightly different bar path and elbow path.
  

  
 

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