The Tricep Guide!

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    The Tricep Guide!


    This link contains almost every tricep work out known to man. From barbell, dumbell, cable, to bodyweight. Very nice tool!







    Triceps Exercise Videos With Pics & Detailed Instructions! | Muscle & Strength
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    I am a huge fan of JM presses, always seem to help add a little kick to my pushing exercises
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    PM me with any questions
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    Yeah, there some in there I've never seen before!
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    What a JM Press? I don't see it listed.
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    Alright!!

    I am already happy with size/strength of my tris but adding some more on there can't hurt too bad

    good link bro good lookin out
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    thanks for the link.
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    Why just link to the triceps? They have this set up for most multiple muscles:
    http://www.**********************/exercises/main.html
    Just inject.
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    Quote Originally Posted by HereToStudy View Post
    Why just link to the triceps? They have this set up for most multiple muscles:
    http://www.**********************/exercises/main.html


    Yeah, it's a great site!!
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    Quote Originally Posted by machwon04 View Post
    What a JM Press? I don't see it listed.
    YouTube - JM Press with intro

    and

    YouTube - JM Press with intro

    and

    http://www.straighttothebar.com/2004/01/jm_press.html

    There are a lot of variations to this. In some cases it looks a lot like a Close Grip bench with slightly different bar path and elbow path.
  

  
 

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