Hey, I'm new to this forum and I'm just curious as to who are the strong guys around here. That way I know who to get advise from and maybe other could benefit from some of mine. Post up your raw 1RM in Bench/strict curl/dead/squat. Also your body weight or the weight class you compete in and age.
Weight class: 198lb
strict curl: 165
I have a weak lower body but my upper body is ok. I only started training legs about a year ago. I was only interested in a big upper body growing up then I realized over is much more important.