What do you lift at what weight? Bench/strict curl/dead/squat RAW

[SportbikeBob]

Hey, I'm new to this forum and I'm just curious as to who are the strong guys around here. That way I know who to get advise from and maybe other could benefit from some of mine. Post up your raw 1RM in Bench/strict curl/dead/squat. Also your body weight or the weight class you compete in and age.

Me
Age: 29
Weight class: 198lb
Bench: 375
strict curl: 165
dead: 400
Squat: 345

I have a weak lower body but my upper body is ok. I only started training legs about a year ago. I was only interested in a big upper body growing up then I realized over is much more important.

[TheDeadlifter]

I'm not one of the strongest guys around here, but here's my info:

Age: 32
Weight class: 242 (usually weigh-in between 232-238), tested
Raw bench: 405-ish
Curl: I NEVER curl!
Raw dead: 600-ish
Raw squat: 480-500 (haven't gone ME in a while)

[FlexW99]

Hey, I'm new to this forum and I'm just curious as to who are the strong guys around here. That way I know who to get advise from and maybe other could benefit from some of mine. Post up your raw 1RM in Bench/strict curl/dead/squat. Also your body weight or the weight class you compete in and age.

Me
Age: 29
Weight class: 198lb
Bench: 375
strict curl: 165
dead: 400
Squat: 345

I have a weak lower body but my upper body is ok. I only started training legs about a year ago. I was only interested in a big upper body growing up then I realized over is much more important.

Punthra, Thundergod, Tomahawk, GoHardorGoHome, Volcom come to mind but there are a plethora of guys who can lift big up in here.

I suppose we wont be chatting much, I'm pretty weak j/k, if you have any questions, let me know.

[CountryLiftin]

And just keep in mind that there are small people who know what they are talking about! im not one of them IMO lol. but, keep an open mind.

[drinkyboy]

5'10" 200lbs.
400 bench
455 box squat
505 dl
not a strict powerlifter but i enjoy it.
There are also people out there that know alot about exercise science and dont powerlift but very knowledgeable folks non the less.

[carnivalhobo]

this seemed on topic

http://www.exrx.net/Testing/WeightLi...hStandards.htm

[Footballrover]

Age: 15
Height: 5'7
Weight class: 149.2
Bench: 185
strict curl: about 80-85
dead: Never tested it.. i know its 250+
Squat: 330

[SportbikeBob]

Good numbers guys! I have been dealing with a lot of injuries lately. Just got over a shoulder injury, and then I tore a small piece of my hammy. Been a week and I can still barely walk. On top of that now I sick. I will go for a new best of 380 bench next week. I will try to get a video of it.

[CJPopovich]

Just benched my first 500 raw @ 269 lbs. This was YEARS of training.

YouTube - Chris Popovich 500 lb Raw Bench Press





Pulled 600 in a comp a couple years ago. Really hurt my back a little while after that comp and I'm slowly working my way back.

YouTube - 600 deadlift

[SportbikeBob]

WOW!!! Good job man! That's ****in awesome!

I want to hit 420 @ 198 next year then I will go up to the 220lb class and maybe after some more years of training I will join you in the 500 bench club.

Congrats again man!

[Peckboy69]

Age: 23
Weight:157
Class:165
Bench:355
Deadlift:485
Squat: 365

Been training for about 9 years.......going for the Pennsylvania state records in a bench and deadlift comp on Nov 20th!! Super pumped.....just as long as my shoulder holds up until then lol

[SportbikeBob]

Age: 23
Weight:157
Class:165
Bench:355
Deadlift:485
Squat: 365

Been training for about 9 years.......going for the Pennsylvania state records in a bench and deadlift comp on Nov 20th!! Super pumped.....just as long as my shoulder holds up until then lol

Good luck man those are huge numbers for your weight.

[sw bill]

Age: 23
Weight:157
Class:165
Bench:355
Deadlift:485
Squat: 365

Been training for about 9 years.......going for the Pennsylvania state records in a bench and deadlift comp on Nov 20th!! Super pumped.....just as long as my shoulder holds up until then lol

Training for 9 years and you weigh 157?, Hmmmmm

[Peckboy69]

was born 3 months premature.......have been doing logging work for a tree company for the last 5 years......all i do is move all day lol....not much time to eat very well....metabolism is way to fast still.......i hit that roadblock around 160 and i cant divert very far from that weight.......its very tough for me to gain.....if you would like pics i would be more than happy to post em!!

[CJPopovich]

WOW!!! Good job man! That's ****in awesome!

I want to hit 420 @ 198 next year then I will go up to the 220lb class and maybe after some more years of training I will join you in the 500 bench club.

Congrats again man!

Thanks brother, it was a long road for me. 420 @ 198 is awesome. Eventually I hope to bench 500 @ 242, but that's a distant goal...

[Peckboy69]

keep it up bro thats some awesone **** 4 ur weight!!!!!

[blackcj7]

Training for 9 years and you weigh 157?, Hmmmmm

I guess you've never heard of Joe Mazza at 165 lb

[SportbikeBob]

I guess you've never heard of Joe Mazza at 165 lb

Yeah a 450 raw bench! That guy is unreal but this guy is my hero!

Dennis Cieri- youtube.com/watch?v=zxIhi58AyNM

Insane!!!

[bkoguy07]

Me
Age: 21
Weight class: 215lb
Bench: 330 right now..
strict curl: 155 ish..
dead: 490-500 not sure
Squat: 405

I dont max often but those are approximates. I'm kinda tall for my weight though..

[SportbikeBob]

Dealing with injuries but still managed to get a new best of 385 bench today!