westside barbell routine

[ukrlanser]

Hi all. Sorry for my english, i'm russian.
Tell me please, what is westside barbell routine? How to train with this routine? Thanks.

 

[kingk0ng]

Monday- Max Effort Upper Body
Tuesday- Dynamic Effort Lower Body
Thursday- Repetition Effort Upper Body
Friday- Max Effort Lower Body

 

[ukrlanser]

This is bb or lifting program??

 

[TheDeadlifter]

Westside is geared for powerlifters. Here are some articles that you might find interesting:

http://www.deepsquatter.com/strength/archives/index.htm

You should be able to translate them to Russian to read them easier.

 

[kingk0ng]

This is bb or lifting program??

It's called the conjugate method. Just Google the conjugate method and you'll find all kinds of information on it.

If you're natural, Joe DeFranco has a bit better program for naturals called westside for skinny bastards.

Here it is:

http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html

 

[Chico222]

Correct the westside program is called the conjugate method. Its a bit complicated, and its not a cookie cutter one size fits all program. Its a program that uses certain exercises and loads to build strength, using days to work on weak areas. Its pretty advanced.

As suggested, use westside for skinny bastards. Its a modified version of the conjugate method and a lot easier to follow. Search around youll find a pdf file and can print it out.

 

[sluggy]

It's called the conjugate method. Just Google the conjugate method and you'll find all kinds of information on it.

If you're natural, Joe DeFranco has a bit better program for naturals called westside for skinny bastards.

Here it is:

http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html

Thanks for the link, this would be good for someone like my bro! Cheers!

 

[ukrlanser]

Thanks all for a information and links.
But i have no chains and other stuff. Can i train without them? Thanks.

 

[ukrlanser]

Hi! Can u help me?

Monday- Max Effort bench
Friday - Dynamic Effort bench

Max effort means training with a max weight?? Now i am using Kennelly bench routine. How can i combine it with max efforts day?

 

[Steelwolf]

Hi! Can u help me?

Monday- Max Effort bench
Friday - Dynamic Effort bench

Max effort means training with a max weight?? Now i am using Kennelly bench routine. How can i combine it with max efforts day?

I'd stick to one routine at a time