Close to 4 weeks ago, I was doing standing military press when i felt a series of cracks in my shoulder and sharp pain. I did one more rep thinking that it was nothing serious and felt and even sharper pain. I've been resting it pretty much since then going really light on bench days and the pain still persists. It's like giving out when I'm controlling the bar down to my chest on bench and real sharp pain when I try to press.
The pain is occuring in the area between my pec and top bicep towards my front delt. I'm just wondering if anyone here has had this injury. I talked to an orthopedic doctor who said since there hadn't been any swelling and bruising that he didn't think I had torn anything and because I still have full range of motion. Guys I lift with thought I could have sprained/strained a pec-shoulder tie in or my pec, labrum, pec minor.
I'm going to completely rest it now for about 4 weeks and just work my tri's to try and keep my bench up. Any advice? Also, I truly believe in prayer so please pray for my recovery.