- 08-22-2010, 05:37 PM
- 08-30-2010, 11:30 AM
- 08-30-2010, 11:58 PM
I have not read it but i heard it's just a bunch of spread sheets slapped together, confusing and poorly made. I forgot which site i read the reviews on but they were all pretty poor. But online reviews are pretty hit or miss. If its not to expensive try it out.
08-31-2010, 06:58 PM
09-01-2010, 09:07 AM
09-01-2010, 11:24 AM
I think it's a good book, straight to the point, no fluff. The auteur use a linear periodization method.
The cycle started really light and by the end you're doing 10-12% more on you're 1rm than when you started the cycle. All the rep, set and % are written so you just have to plug you're 1rm into the formula. Some people may called it "a bunch of spreadsheets" but if it make me stronger I don't really care.
09-03-2010, 11:58 AM
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