powerlifting book

  1. powerlifting book


    Anybody have heard about this book
    "z last book you'll ever need on strength training"?


  2. I know they got bill kazmaier to endorse this book. Might be worth the read.

  3. I have not read it but i heard it's just a bunch of spread sheets slapped together, confusing and poorly made. I forgot which site i read the reviews on but they were all pretty poor. But online reviews are pretty hit or miss. If its not to expensive try it out.
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  4. The saw only 1 bad review , all the others seems favorable on amazon.com. I just ordered it today.

  5. Quote Originally Posted by frank456 View Post
    The saw only 1 bad review , all the others seems favorable on amazon.com. I just ordered it today.
    let us know how you like it and if you think its worth it.

  6. I think it's a good book, straight to the point, no fluff. The auteur use a linear periodization method.
    The cycle started really light and by the end you're doing 10-12% more on you're 1rm than when you started the cycle. All the rep, set and % are written so you just have to plug you're 1rm into the formula. Some people may called it "a bunch of spreadsheets" but if it make me stronger I don't really care.

  7. sounds interesting may have to give this one a quick read!
  

  
 

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