Nick3d
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I've never formally competed in powerlifting but I have discussed with one of my strength coaches, I was just wondering how I would do or if I need to increase my lifts before I compete. I don't want to embarrass myself if my numbers arent up to par.
Let me know what I need to do or if I'm competition ready please.
Height: 5'6
Weight: 200lb (I can drop weight for the competition without a problem)
Bench: 280
Squat: 460
Deadlift: 280
Total: 1020
Thanks.
Let me know what I need to do or if I'm competition ready please.
Height: 5'6
Weight: 200lb (I can drop weight for the competition without a problem)
Bench: 280
Squat: 460
Deadlift: 280
Total: 1020
Thanks.