I have now started using the infamous deadlift today. Very intense. My 1rm so far is 275 lbs but my hammy is a little sore so I don't doubt I could do more, and was wondering what is a realistic goal for someone my height and weight to lift? I am 5'7, and 170 lbs there about most of the time. And please no sky is the limit answer. This is for strength not toning for those who want to answer.
Thank you very much in advanced.