imuglylol
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hey im about to start power lifting and im 5'8 15 a hardgainer and 127 lbs my plan is to eat about 4500 calories a day with about 200 grams of protein and 300 carbs and my routine is
monday:cheat tris delts
tuesday:rest
wensday:trap bicep abs
thursday:rest
firday:lats and all legs
saturday:rest
sunday:lower back abs forarms
if any1 i can make better or improve plz say so
monday:cheat tris delts
tuesday:rest
wensday:trap bicep abs
thursday:rest
firday:lats and all legs
saturday:rest
sunday:lower back abs forarms
if any1 i can make better or improve plz say so