Okay first of all I'm not a hard core power lifter, I'm more into body building, but squats, bench press, and dead lifts are the core of my workouts. So here's the deal, my college rec center is having a little powerlifting meet on wednesday and I'm thinking I might try it out. My only question is how would I work it into my normal weekly split?
Wed: Shoulder & Traps
Thur: Bi's & Tri's
So as you can see, if I do my normal split my legs and chest will already be fatigued by wednesday. What should I do?