hey guys. been on AM for a few years now. ive been very interested in powerlifting for the past few months now. my current workout routine is the typical split for bodybuilding. well today was day 1 on my mix of 5x5 and bodybuilding splits. ive done 5x5 before. i was wondering are there any routines like 5x5 that work better or any advice u can give to a newb? my diet is fine so i am specifically talking about training. there is a strongman gym near me that i am going to visit but for a regular gym what do i need to be doing? my goal is to add weight and mass. do u guys do cardio?