Low Rack Pull or Deficit Pull input before April 9th hurry!

  1. Low Rack Pull or Deficit Pull input before April 9th hurry!


    ok basically for the past several weeks i have been doing DE squats 6 x 2 and then afterwards pulling heavy singles or doubles for deadlift then doing accessory work. For Max effort I rotated full ROM squats,Good Mornings and box squats with the 2ndary work being box squats... I wasnt really feeling it this week and missed my 440 deadlift.. It came of the ground easy and stalled at the shins, I let my hips high during the lift as well...But my question is since it came of the ground easy and i had sloppy from should i do a max pin pull from the shin? or should i work on pulling of a elivated platform so that im stronger of the ground? beacuse i heard u actually stall a couple inches above the sticking point.. ID love some help


  2. Quote Originally Posted by brownstown89 View Post
    ok basically for the past several weeks i have been doing DE squats 6 x 2 and then afterwards pulling heavy singles or doubles for deadlift then doing accessory work. For Max effort I rotated full ROM squats,Good Mornings and box squats with the 2ndary work being box squats... I wasnt really feeling it this week and missed my 440 deadlift.. It came of the ground easy and stalled at the shins, I let my hips high during the lift as well...But my question is since it came of the ground easy and i had sloppy from should i do a max pin pull from the shin? or should i work on pulling of a elivated platform so that im stronger of the ground? beacuse i heard u actually stall a couple inches above the sticking point.. ID love some help
    This. Try doing a bit of speed work from the shins as well.

  3. Quote Originally Posted by TheLastRonin View Post
    This. Try doing a bit of speed work from the shins as well.
    thanks i did it f rom the bottom pin right at the shin, i pulled 455 strapless and my back was a bit sore too .... ahh i think friday ill go for a 445 pull
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  4. Quote Originally Posted by brownstown89 View Post
    thanks i did it f rom the bottom pin right at the shin, i pulled 455 strapless and my back was a bit sore too .... ahh i think friday ill go for a 445 pull
    Nice, go for it.

  5. I've added in deficit deadlifts a couple different times. Everytime I went back to pull from the floor, I was weaker and my form was off. Not a fan. I am a big fan of heavy rack pulls though. I get a lot of carryover from them in my deadlift.

  6. Quote Originally Posted by Ironhyde View Post
    I've added in deficit deadlifts a couple different times. Everytime I went back to pull from the floor, I was weaker and my form was off. Not a fan. I am a big fan of heavy rack pulls though. I get a lot of carryover from them in my deadlift.
    deficit pulls helped me a bit, idk if it actually helped or it just helped cuz i cycled of regular deads haha.... well see friday

  7. Quote Originally Posted by Ironhyde View Post
    I've added in deficit deadlifts a couple different times. Everytime I went back to pull from the floor, I was weaker and my form was off. Not a fan. I am a big fan of heavy rack pulls though. I get a lot of carryover from them in my deadlift.
    I use them with lighter weight for higher reps and speed at the end of a DL workout, it is awesome for sticking points on the floor. HRP are awesome though, definitely a great carry over.
  

  
 

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