Hay guys been lifting on and off for yrs. but due to moving around and a family coming along i always had to stop for a few months get settled start again, move around stop ect ect. anyway all settled now in a new house and not going any where and have been training solidly for around close to 3months. i want to focus on power lifting as i want to be stronger plus bulkier and power lifting i think is great for the type of body i want. once i become 1000kgs lol, ill work on sculpting something more refined (maybe) . Power lifters just have that awsome dense solid hard look, and it stands out on stage during bodybuilding comps thats for sure.
so i want to know whats some good programs and where to start.... as theres rippetoes,westwide,5/3/1 sheiko 29, just to name a few. im training at home and only have the basics (bench,enough weights,squat rack ect) enough to cover me neway for a fair while yet. Diet is all in check. not 100% but above maintenance for the most.
any help in the right direction would be great........