ok well i ran 12 weeks of westside using coans bench press as my max effort movement and now i dont think i can run it again because my shoulders are feeling the full ROM bench every week. but the problem is last time i tried westside my lockout improved and i could board press great but was **** off my chest.
so im asking EXPERTS of westside how to rotate movements for a raw Max effort upper body body workout.. i did fat bar floor press today which helped me move a heavy weight without feeling stress in my shoulders. Basically im strong of my chest tend to struggle half way up so i need a rotation based on that. However i cant completely neglect off the chest strength... I was thinking maybe this..
Fat bar floor press 2 weeks
3 Board press 2 weeks (this is my struggling point on max bench attempts)
Heavy bench single on week 5.
then based on this see my struggling point weather its off the chest or midway or very top... ill pick 3 movements do them 2 weeks each then take a max single on week 7...
but i want ideas suggestions etc.. on raw max effort movement rotations pleasee
so im asking EXPERTS of westside how to rotate movements for a raw Max effort upper body body workout.. i did fat bar floor press today which helped me move a heavy weight without feeling stress in my shoulders. Basically im strong of my chest tend to struggle half way up so i need a rotation based on that. However i cant completely neglect off the chest strength... I was thinking maybe this..
Fat bar floor press 2 weeks
3 Board press 2 weeks (this is my struggling point on max bench attempts)
Heavy bench single on week 5.
then based on this see my struggling point weather its off the chest or midway or very top... ill pick 3 movements do them 2 weeks each then take a max single on week 7...
but i want ideas suggestions etc.. on raw max effort movement rotations pleasee