permanabol
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So I have recently switched to a powerlifting focus and have a little trouble with squats...
The only part I have trouble with is getting out of the hole and even getting parallel because I believe I am so inflexible...
I've been doing dynamic hip movement stretches to help with this pre workout and static post but I need some exercises to help me with this.
Today I focus on going low and put all my effort into it.
Here is what I did....
Body weight: ~198
Height: 6'1"
Box squats just below parallel:
Warmup (with box): 135x15, 215x15
working sets: 235x5, 255x5, 275x4, 275x5,285x4
Pushed myself hard on those last two sets felt sick afterwards
ATG squats (or as low as I could go)
135x20,135x20,175x18,195x15,195x15
I used to do Regular ol' squats at 315 at parallel ~8x but since I didn't get to that on box squats the only reason I could think of not being able to do that was that I never really went below parallel or box squats are f***ing hard :damnit1:
Any exercises or stretches to help me get out of the hole or get parallel would be greatly appreciated.
The only part I have trouble with is getting out of the hole and even getting parallel because I believe I am so inflexible...
I've been doing dynamic hip movement stretches to help with this pre workout and static post but I need some exercises to help me with this.
Today I focus on going low and put all my effort into it.
Here is what I did....
Body weight: ~198
Height: 6'1"
Box squats just below parallel:
Warmup (with box): 135x15, 215x15
working sets: 235x5, 255x5, 275x4, 275x5,285x4
Pushed myself hard on those last two sets felt sick afterwards
ATG squats (or as low as I could go)
135x20,135x20,175x18,195x15,195x15
I used to do Regular ol' squats at 315 at parallel ~8x but since I didn't get to that on box squats the only reason I could think of not being able to do that was that I never really went below parallel or box squats are f***ing hard :damnit1:
Any exercises or stretches to help me get out of the hole or get parallel would be greatly appreciated.