2-19-10 live broadcast of my workout @ 5:30 pm eastern time

[NASAKYCHAIR]

I will broadcast my Friday Max Effort Workout Day live stream by computer on 2-19-10 @ 5:30 pm eastern time.

Here is the link: Invalid Link Removed

2-12-10 Test run from my gym: Invalid Link Removed

Next Friday should be a blast and tune in!