I am new to powerlifting so this may may a dumb question, but what when I was looking at a chart of what gear can be used in different confederations it listed mono. What does this mean?
i think you are referring to a monolift....
If they use a monolift, you don't have to walk out your squats. You just take the bar, the hooks are moved forward out of your way, you squat, and the hooks come back to grab the bar.
Real men walk it out of the rack.
SFW and GFH
the mono seems more dangerous if u miss a lift ur stapled at least in a power rack you got the pins to catch it.
SFW and GFH
im assuming if i can break parrallel in a slighter wider then shoulder with stance i should be able to easily with a wide grip?
Take your time moving your stance out. A wider stance is tougher on your hips when you're squatting raw. For your ab/core work, add in some spread eagle situps and standing rope ab pulldowns with your hams against the pads of a pulldown station to activate your hip flexors. That should help some with the wider stance.
its what you get when you kiss a bunch of people and share your bottles of water.
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