natedogg151
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I play college football. im on the training routine with exercises like powerclean, squat, and bench.
weigh 250 .
10 to 15 percent body fat. I want to have all the cuts while getting stronger. I drink bsn syntha 6 (3 times a day).
I drink a gallon of water a day.
workout 3 times a week
run sprints 2 times a week.
WHat can I add to my routine to keep my strength while being extremelly cut and maintain or gain weight as well?
weigh 250 .
10 to 15 percent body fat. I want to have all the cuts while getting stronger. I drink bsn syntha 6 (3 times a day).
I drink a gallon of water a day.
workout 3 times a week
run sprints 2 times a week.
WHat can I add to my routine to keep my strength while being extremelly cut and maintain or gain weight as well?