ok so i tried pulling 445 missed it cuz i pussied out at lockout about 2 weeks ago my back felt a lil tweak so i didnt squat or Heavy DL for 2 weeks. today was the first day i squated. I had a damn good workout with heavy singles. and i think tis because lately i have done heavy pull throughs with the tricep rope and rea heavy hyper extenitons which i feel hit my lower back and hamstrings... so my question is..
does the heavy hyperextentions and pull throughs help me when im squatting beacause the weight didnt feel like it was bringing me down i had complete control over it.