so i have a meet on 12/12, I've always competed at 242, never had to make weight. Currently, 10 days away, I am at a morning weight of 250, so I need to drop 8lbs.
is this something I should be able to do easily and safely in the sauna before my weigh-in?
what can I do between now and weigh-in that could facilitate that weight-loss? I picked up Axis Labs Xtract but i am leery of using it, again because I have no experience in this process, and I also have some DCP, AlphaBurn and fat-burners on hand.
any advice would be appreciated.