So the last two weeks have been busy hell with my job and everything else. I haven't been able to make it to the gym due to this which means no heavy lifting. Could this be very bad for me or coul it be good? You tell me what you think here's my "no gym" routine I made up.....
500 body wieght squats or push ups back and forth depending on the card I flip over.
About a 20 minute break.
Feet incline push ups 3X25
Football agility drills
(I wasn't that sore YET so I did these )
Sit ups 3x25
This is an idea but I've done several things.