Westside barbell, pick my tricep assistance lift i need ideas!
11-21-2009 05:49 PM
It can be fine, but for me sometimes pressing heavy off pins is harder on my shoulders than going full ROM. I have one of those hard foam rollers that I cut the end off of and then cut it in half so it's ~3-board height. I'll stick that in my t-shirt and do close grip BP off of it for my tricep work.
Originally Posted by brownstown89
Any multi-joint pressing movement or variation of it that emphasizes the triceps will work for heavy tricep work.
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