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| Registered User Join Date: Apr 2009
Stats: 6'1" 285 lbs
Posts: 252
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | There's no reason you can't come back as strong or stronger than before if you do things correctly. Jim Hoskinson completely tore both quad tendons and came back to squat 1100+ in competition. First, make sure your range of motion is good and you don't have excessive scar tissue in the area. Some ART or deep tissue massage could help if you have too much scar tissue in there. Work back slowly and don't try and gain back your old strength too fast. Also, make sure your technique doesn't put excessive strain on the quads. So make sure your knees don't travel forward when you SQ and push your knees out and sit back. This will put a larger portion of the load on the hamstrings, glutes, and hips so the quads don't have to handle the entire load. Also, SQ to below parallel, but avoid the super-deep stuff. I would also stretch the quads regularly. So in summary, work back slowly, adjust your SQ technique if needed, stretch, and take deload weeks occassionally so you don't end up injured again. | |||
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| Registered User Join Date: May 2009 Age: 29
Stats: 5'11" 211 lbs
Posts: 176
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Agreed, just work back slowly. The doc and pt won't be able to tell you exactly because it's your body. You will need to start working your way back up and if something hurts (you know, bad hurt) then stop and rest it until the next workout. Injuries suck, I was just training for a strongman comp and tore my calf and one week after that finally healed I strained my rectus femoris pretty bad squatting. Sucks, competition is not happening now. You know your body best so really listen to it and work as hard and smart as you can. | |||
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