SemiBulimic
Member
Just started this for bench and squat, 2 days into each now - just using it as a kick-start from a month-long lay-off. Am doing the 4 week variation as squatting AND benching 4 times each in a week will prob be a bit much.
My question is, from those that have done Jr, has anyone included assistance exercises, not so much for squats but for bench? So far I've been doing 2 light sets of each of 1 chest, 1 tricep and 1 shoulder exercise after bench and 2 light back assistance exercises for 2 sets each after squats; just enough to keep everything else ticking over.
Again, from those with experience - is this a recipe for burnout or have you had good results doing so?
My question is, from those that have done Jr, has anyone included assistance exercises, not so much for squats but for bench? So far I've been doing 2 light sets of each of 1 chest, 1 tricep and 1 shoulder exercise after bench and 2 light back assistance exercises for 2 sets each after squats; just enough to keep everything else ticking over.
Again, from those with experience - is this a recipe for burnout or have you had good results doing so?
