ok so i started a threat a month or bit longer than that about getting to a 455 deadlift. I was advised to pull from a platform and most said id be good for about 50 more pounds of the ground then the platform. Well i pulled 405 of the platform for 1 and 345 for 5... About to go back to Floor DL. but was also wondering if i should do Rack Pulls at all before i start of the floor again? but looks like this from here on out
week 1- 355 x 5, 415 x 1
week 2- 365 x 5, 425 x 1
week 3- Triples up to a 435 pull
week 4- Triples to 445
week 5- Max out at 455
week 6- Try again and go from here..
and also i pulling of a 4 inch platform seemed easier then pulling of the ground could this be possible? that being said my hamstring girp and lower back is way stronger
week 1- 355 x 5, 415 x 1
week 2- 365 x 5, 425 x 1
week 3- Triples up to a 435 pull
week 4- Triples to 445
week 5- Max out at 455
week 6- Try again and go from here..
and also i pulling of a 4 inch platform seemed easier then pulling of the ground could this be possible? that being said my hamstring girp and lower back is way stronger