routine looks like this
Bench Press
5-8 sets of 1 rep with 245 lbs
8 sets of 2 reps ewighted pull up 35 lbs
5 x 3 Weighted Dip
Chest Press 80% of 245 for 3 x 6
Pull ups body weight 3 x 6
Tricep pulldown 3 x 6 then a set to failure
Now in the routine I use Hepburn Power and Pump it says you can do this twice a week? would that be OT or should i be fine? i sleep enough and eat about 3000 to 3500 calories and 200G plus protien a day. The rest of my routine goes like this
Deadlift of 4 inch platform
Max set of 5 reps
1 heavy single
Dumbell Rows 5 x 10
Reverse Hypers 3 x 8
Rope pulls and ez bar pull down super set
Day off
and then 4 days left in the week should i do another bench day routine? im not DL again this week but my shoulders feel good could i bench? Or should i do an arm day? im doing legs Thursay..
Bench Press
5-8 sets of 1 rep with 245 lbs
8 sets of 2 reps ewighted pull up 35 lbs
5 x 3 Weighted Dip
Chest Press 80% of 245 for 3 x 6
Pull ups body weight 3 x 6
Tricep pulldown 3 x 6 then a set to failure
Now in the routine I use Hepburn Power and Pump it says you can do this twice a week? would that be OT or should i be fine? i sleep enough and eat about 3000 to 3500 calories and 200G plus protien a day. The rest of my routine goes like this
Deadlift of 4 inch platform
Max set of 5 reps
1 heavy single
Dumbell Rows 5 x 10
Reverse Hypers 3 x 8
Rope pulls and ez bar pull down super set
Day off
and then 4 days left in the week should i do another bench day routine? im not DL again this week but my shoulders feel good could i bench? Or should i do an arm day? im doing legs Thursay..