clean pull more than i can dead
- 09-28-2009, 01:58 PM
clean pull more than i can dead
ive only tryd to pull 365 i did it but when i clean pull i can do it much easyr.
today i will to clean pull 400x3.
the differance is clean pulls both my hands are twards my body unlike the one hand opposed in deads, and clean pulls i am way more explosive and in clean pulls u must overload the bar with a weight that u cant clean
i tryd to find a good vid of clean pulls but nobody on youtube dose them hevy enough or good enough.
my ? is should i continue to do both or just dead or just clean pull
- 09-28-2009, 02:27 PM
09-28-2009, 02:56 PM
What are your goals, do you want a bigger deadlift?
You need to be explosive in your deadlifts too, speed off the floor is very important. Work in some speed pulls against bands, or elevated deadlifts for speed (50-60% of 1RM).
09-28-2009, 05:13 PM
Why don't you just try an over over grip for deads? Thats what I do unless I'm maxing... (helps keep my forarms, traps, and lats balanced... along with preventing a bicep tear) Plus I'm too much of a dumbass to remember what my last over under grip was so I never alternate correctly.
Bench - 355
Squat - 405
Deadlift - 600
09-28-2009, 07:13 PM
09-28-2009, 07:32 PM
i could post a vid off u tube but they all suck,
today i got 400x2 i am very happy with todays lifting then i did 295 3x5 to set my fourm and keep my ass down even when im exhustd
my goal is to power clean 350lbs so i have been hang cleaning alot and now im in my lower phase which is clean pulls, they help with power off the ground and hip explosion and ur trap shrug but u dont pull past yer belly button
i want to get a high dead just for personal achivement, since i got 400x2 today i only weigh 192 so im guessing that is ok.
in the future i wounld mind a qudruple body weight deadlift hahaha
09-28-2009, 07:56 PM
isnt a clean pull basically like a deadlift with a little bit more range of motion? i know i did a lot of hangcleans/powercleans from highschool gym and got good at that and there was very significant carryover between the two.
CELTIC LABS REP
09-28-2009, 11:58 PM
09-29-2009, 03:07 AM
Those are just jump shurgs? arent they. Its a deadlift with a shrug at the top but I know, THE U down in miami does these as part of there summer conditioning. And look at ray lewis,ed Reed etc.. keep doin em lol
09-29-2009, 03:30 PM
Are you talking about high pulls? The reason you can high pull more is because you high pull more often and concentrate more on olympic lifting. I am willing to bet your dead looks like a bastardized olympic lift, which is common with olympic lifters.
09-29-2009, 04:06 PM
also i was thinking about doing trapbar deads aswell, its probly all in my head i could dead the same if not more as i clean pull
09-29-2009, 04:56 PM
09-30-2009, 03:05 AM
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